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Muscle Pyramid

Effective strength training & fat loss systems

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Latest Article

Supplements, Steroids - Jay Cutler-

The Joke Supplement Companies & Fitness Magazines Make on You Couldn't Be
Bigger

John woke up, went to the bathroom and washed his face and brushed his
teeth. He made his morning coffee, sat down with his laptop and began
reading the emails in his mailbox. As usual there were few emails from
the fitness magazines he was subscribed to and from some bodybuilding
forums. He started reading the one that said "Get big like Jay Cutler
with this new Whey Protein and the super pyramid training style". The
headline was really catchy, so he dived in. It was an interview
with Mr. Olympia Jay Cutler who was describing his eating and training
style and which supplements he takes every day. There were some tips
from cutler that John wrote down that he wanted to try. Actually he
made a list: Start eating 4000 calories to build more muscle Bulk up to
bigger muscles Train each body ... [Read More...]

Recent Articles

Achieve success-

How to Make Your Success Inevitable

By Vaclav Gregor

This is going to be a rather short article, but one that every guy
interested in muscle building should read. We will focus on a way that
will help you stick to your goals and improve your planning skills. In
the last few articles we have been focusing a lot on bringing you down
to earth from unrealistic claims you read on supplement covers and in
magazine ads. Hopefully you now understand that there is no magic pill
that can transform you ... [Read More...]
Strength training model 1-

Strength Training 101: What You Need to Know to Boost Muscle Growth

By Vaclav Gregor

Strength training is one of the best tools to help you shape your body.
Losing fat is simply not enough, you would look skinny without a decent
muscle mass. Being a man means being masculine and lean. Not just lean.
And the best way to build muscles is through strength training. This is
why you absolutely have to learn the basics and that is exactly what
you are going to discover today. There is a difference in what
successful guys do ... [Read More...]
Capture-

How to Approach Muscle Building

By Vaclav Gregor

It's really sad when a guy will say that he wants to gain some muscle
mass quickly and just get it over with, so he can do different things
in his life. Well, if this is your approach, then you don't even have
to try, because that approach won't get you any results. Building
muscles is a long term commitment. You are not going to gain 30 pounds
of muscle in the next 12 weeks despite that the supplement companies
tell you otherwise. This ... [Read More...]
Body transformation - Fat Loss-

Body Transformation in Three Months. Possible or Not?

By Vaclav Gregor

Answer to this question can either discourage you or motivate you, it
depends a lot on how you are going to take it. So, is it possible to
transform your body in just three months? Yes it is, but it depends on
how big of a transformation you expect and whether you want to lose fat
or build muscle. I'll be honest with you, transforming your body will
require a lot of effort. If it was easy, everybody would be ripped. And
because the vast ... [Read More...]
Home Gym Training-

Hate Gym? Challenge Yourself at Home

By Jackie Burgmann

It's a cruddy day out. Is the thought of trudging out there to get
some cardio done or even to get to the gym to get a cardio workout in
making you shudder? Yah, me too. Winter isn't exactly the best time to
be running around trying to feel the burn with all that slippery snow
on the ground and sleet pelting down on you slowing you down and
limiting your vision. And running on slippery, frozen snow, ground or
pavement is a pretty good ... [Read More...]
Muscle Building - Protein-

Muscle Building & Fat Loss Made Simple

By Vaclav Gregor

I hear you; the only thing you want is get a good looking body. You
don't want to do power-lifting. You don´t want to become a big bulky
bodybuilder. You just want a good body shape to be comfortable when you
have your shirt off, to have clothes that fit, more confidence and
leverage over other guys in different social venues. The problem may
arise when you actually begun to try to building a better looking body.
Let me explain. ... [Read More...]
Fat Loss Control-

38 Tips to Help You Control Food Cravings

By Vaclav Gregor

Recently, we have talked about how fat loss works and what meals you
should choose in order to feel satisfied during your diet and be able
to sustain your diet plan for a longer period of time, let's say 5-8
months (depends on your goal and how quickly you want to lose fat).
However, no matter how much fulfilling food you eat, you will be
tempted to eat some high sugar, high fat flavored, processed food. And
there is nothing wrong with that. As ... [Read More...]
Fat Loss: Big Mac-

What Food to Eat During Fat Loss Diet

By Vaclav Gregor

Chances are that if you have ever been dieting or trying to control
what you eat, you have experienced what most of the people call
cravings. The vast majority of people can't completely avoid eating
high fat or high sugar rich food. We just simply need to allow
ourselves to slip away from our "perfect" diet at least a little bit.
And there is absolutely nothing wrong with you eating little bit of
chocolate or slice a pizza from time to ... [Read More...]
Strength Training Workout - Doing Deadlift-

7 Tips on How to Master Your Workout

By Vaclav Gregor

If I was about to tell you what is the biggest mistake guys make, then
it would be definitely something associated with a workout. Workout is
the single one most important thing and yet 90% of guys don't have any
clue how a good workout plan looks like. Which may not come as such a
surprise considering that most people are not in shape. Here are few
tips that are sure to help you to understand what to do in order to
have a well-designed ... [Read More...]
Fitness Models showing their abs-

The Difference between Shirt on Big & Shirt off Big

By Vaclav Gregor

I get dozens emails every day from guys asking about things about how
much protein do the need to built muscle, what workout program should
they follow or how much calories do they need for fat loss. Because
those are all basic questions, I just direct them to some article or
program that has these issues covered and that I know can help them
find the solution. From time to time I get a really good question from
a guy that is obviously dedicated ... [Read More...]
... « Older Posts

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